Motivational Quotes
Quote of the Week
January 5, 2024
“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry
December 29, 2024
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
December 22, 2024
“There is hope, even when your brain tells you there isn’t.” ― John Green
December 15, 2024
“Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.” — Mike Moreno
December 8, 2024
“The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks
December 1, 2024
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson
November 24, 2024
"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
November 17, 2024
“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson
November 10, 2024
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson
November 3, 2024
“The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks
October 27, 2024
“Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.” — Mike Moreno
October 20, 2024
“There is hope, even when your brain tells you there isn’t.” ― John Green
October 13, 2024
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
October 6, 2024
“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry
September 29, 2024
“You are not alone. You are seen. I am with you. You are not alone.”
— Shonda Rhimes
September 22, 2024
“Mental health is not a weakness, it’s a strength.” – Unknown
September 15, 2024
“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” – Jonathan Harnisch.
September 8, 2024
“Mental health is not a luxury, it’s a necessity.” – Unknown
September 1, 2024
“Mental health is not a joke. It is a silent battle that people fight every day.” – Unknown
August 25, 2024
“Mental health is not a taboo, it’s okay to seek help.” – Aditi Mittal
August 18, 2024
"I think it’s really important to take the stigma away from mental health … My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth …” Kerry Washington
August 11, 2024
"Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.” Germany Kent
August 4, 2024
"The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence … You can live well with a mental health condition, as long as you open up to somebody about it … share your experience with people so that you can get the help that you need.” Demi Lovato
July 28, 2024
"Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” Corrie Ten Boom
July 21, 2024
“I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself. — Wentworth Miller
July 14, 2024
"You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart
July 7, 2024
"Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
- Adam Ant
June 30, 2024
"Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.” -Germany Kent
June 23, 2024
"We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.” -Michelle Obama
June 16, 2024
"Many survivors insist they’re not courageous: ‘If I were courageous, I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’ … Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face fear.” -Laura Davis
June 9, 2024
"And now that you don't have to be perfect, you can be good."
- John Steinbeck
June 2, 2024
"Your present circumstances don’t determine where you go; they merely determine where you start." — Nido Qubein
May 26, 2024
"Self-care is how you take your power back." — Lalah Delia