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the Self-Care Blog

  • Natalie Lewis

Quote of the Week

Updated: Mar 10


March 10, 2024


"Self-care is how you take your power back." — Lalah Delia.


September 25, 2023



“You can't talk about healthcare and dismiss the mental part of it. It's a part of your body. If you can tell people about your thyroid, back pain, and bum knee, it should be normal to talk to people about your mental health. It's all of the same temple, and you have to nourish it.” - Taraji P. Henson


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