"Breaking the Silence: Suicide Awareness and the Urgency of Mental Health Support"
September 1, 2024 Suicide Awareness Month is in the month of September. When someone commits suicide, they are injuring themselves with...
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the Self-Care Blog
Quote of the Week
"And now that you don;t have to be perfect, you can be good. -John Steinbeck
Quote of the Week
April 29, 2024 "Your present circumstances don’t determine where you go; they merely determine where you start." — Nido Qubein
Grief and the Holidays
By Natalie Lewis December 27, 2023 Today would have been my mother's 84th Birthday. She passed away on December 24, 2017. Yes, born on...
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